Scott Braverman FNP-C
Scott Braverman FNP-CCurious about signs of high testosterone in men?
Do you wonder if men with high testosterone levels have certain benefits over their low-T couterparts, and if so, how to identify them?
Then you’ve come to the right place.
This comprehensive guide will teach you everything you need to know about signs of high testosterone in men, including how to quickly identify these tell-tale signs in yourself and others.
We also answer your most important testosterone-related questions, including:
- What are the signs of low testosterone?
- How do I naturally raise my testosterone levels?
- Am I a good candidate for testosterone replacement therapy?
…And much more!
Our team of experts has analyzed all of the latest research studies on testosterone and testosterone replacement therapy, so you know you are getting fact-based information you can trust.
We even reveal our #1 online TRT provider in the United States…
Now let’s get started!
Disclaimer: The contents of Testosterone.org are for informational and educational purposes. We do not provide legal advice. Likewise, we do not provide medical advice, diagnosis, or treatment. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your access to Testosterone.org is subject to our full disclaimer and terms of use.
What Is Testosterone, And Why Is It SO Important For Men?
Testosterone is one of, if not THE most important hormones for men!
This isn’t just our opinion though – thousands of research studies show that testosterone regulates the following areas in men:
- Overall growth and development
- Sexual health and performance
- Muscle mass and strength
- Mood and overall mental health
The list goes on an on! In fact, it’s almost impossible for men to live healthy, happy lives unless they produce a sufficient amount of testosterone.
So why do so many men suffer from low testosterone levels today? Let’s take a closer look at this important question…
Why Do Men Have Low Testosterone?
Research shows that men’s testosterone levels have been slowly declining for the past 50+ years, and this trend shows no signs of slowing down.
It isn’t just older men who are suffering from low T, though!
In fact, the latest studies show that men of all ages are suffering from signs and symptoms of low T in unprecedented numbers [1-3]. This is a BIG deal, and may explain why so many men are suffering from various metabolic and cardiovascular diseases in the 2020s [4-5].
Researchers are still trying to pinpoint a cause for this sudden decline in men’s testosterone levels, but there’s no denying that most men simply aren’t producing as much testosterone as their fathers and grandfathers…
What Are Normal Testosterone Levels In Men?
Researchers have been redefining what constitutes “normal” testosterone levels in men for decades, so figuring out how much testosterone men are supposed to make naturally can be a tricky task.
50+ years ago the normal reference range for men’s testosterone levels was 300 – 1,200 ng / dl, or nanograms per deciliter [6-7].p
However, men’s testosterone levels have been declining so fast that researchers have had to revise these numbers downwards! Today the normal reference range is considered to be 250 – 800 ng / dl [8-9]!
This is alarming, as many men experience signs and symptoms of low T, despite being in the “normal” range. In fact, the latest studies show that men experience significant side effects if their total testosterone falls below 300 ng / dl [10].
21 Signs Of High Testosterone In Men
1. Increased Muscle Mass And Strength
Men with high testosterone levels tend to experience a range of physical and psychological changes, including improved sexual function, increased libido, and greater muscle mass and strength.
Here are some of the key signs of high testosterone levels in men that relate to muscle mass and strength:
- Increased muscle mass: Testosterone is a crucial hormone for building and maintaining muscle mass. Men with high levels of testosterone often experience an increase in muscle mass and strength, which can be beneficial for athletic performance and overall physical fitness.
- Improved athletic performance: Along with increased muscle mass, high testosterone levels have also been linked to improved athletic performance, including faster sprint times, better jumping ability, and greater overall power.
Recent studies have further highlighted the benefits of high testosterone levels for muscle mass and athletic performance.
For example, a study published in the Journal of Clinical Endocrinology & Metabolism found that men with higher levels of testosterone had significantly greater muscle mass and strength compared to those with lower levels of the hormone [11].
Another study, published in the Journal of Strength and Conditioning Research, showed that testosterone supplementation improved muscle strength and power in young men [12].
If you’re noticing an increase in your muscle mass and strength, it may be a sign of high testosterone levels. However, it’s important to note that other factors, such as regular exercise and a healthy diet, can also contribute to improvements in muscle mass and athletic performance.
2. Decreased Body Fat Levels
Testosterone plays an important role in regulating body composition, and men with higher levels of this hormone tend to have lower body fat levels.
Here are some key signs of decreased body fat levels that may be associated with higher testosterone levels:
- More defined muscles: Men with higher testosterone levels tend to have more visible muscle definition and less overall body fat.
- Reduced waist circumference: A study published in the journal Obesity found that men with higher testosterone levels had smaller waist circumferences than those with lower levels of the hormone
- Improved insulin sensitivity: Testosterone has been shown to improve insulin sensitivity, which can help to prevent weight gain and promote fat loss.
Several studies have investigated the link between testosterone levels and body composition.
For example, a study published in the Journal of Clinical Endocrinology & Metabolism found that men with higher levels of testosterone had lower body fat levels and higher lean body mass [13].
Another study, published in the Journal of Diabetes and Its Complications, showed that testosterone replacement therapy led to significant reductions in body fat and improvements in insulin sensitivity in men with low testosterone levels [14].
3. Increased Libido And Sexual Performance
Men with high testosterone levels may experience a range of physical and psychological changes, including a boost in libido and sexual performance.
Here are some key signs to look out for:
- Increased sexual desire: Men with high testosterone levels often report a greater desire for sex, as well as more frequent sexual thoughts and fantasies.
- Improved sexual function: Testosterone plays a crucial role in male sexual function, and higher levels of this hormone have been linked to better erectile function and overall sexual satisfaction.
- Greater muscle mass and strength: Along with its effects on sexual health, testosterone also helps to build and maintain muscle mass, making it a key hormone for athletic performance and physical fitness.
Recent studies have shed further light on the relationship between testosterone and sexual health in men.
For example, a study published in the Journal of Sexual Medicine found that men with higher levels of testosterone reported more frequent sexual activity and greater sexual satisfaction than those with lower levels of the hormone [15].
Another study, published in the Journal of Andrology, showed that testosterone replacement therapy improved erectile function in men with low testosterone levels [16].
4. Improved Bone Density
Improved bone density is another sign of high testosterone levels in men. Here are some key points from two recent studies:
- A 2013 study published in the Journal of Bone and Mineral Research found that men with higher testosterone levels had greater bone mineral density and a lower risk of osteoporosis compared to men with lower levels. The study involved 1,542 men aged 30-79 years. The results showed that the men with higher testosterone levels had significantly greater bone mineral density in the hip, spine, and total body, and a lower risk of osteoporosis compared to those with lower levels [17].
- A 2012 study published in the Journal of Clinical Endocrinology and Metabolism found that testosterone replacement therapy in older men with low testosterone levels led to an increase in bone mineral density. The study involved 211 men aged 65 or older who received either testosterone or a placebo for one year. The results showed that the men who received testosterone had a significant increase in bone mineral density in the spine and hip compared to those who received the placebo [18].
These studies suggest that testosterone plays an important role in maintaining strong and healthy bones in men, and that higher levels of this hormone can lead to significant improvements in bone mineral density and a lower risk of osteoporosis.
5. Enhanced Cognitive Function
Testosterone not only plays a crucial role in male sexual health and physical fitness but also influences cognitive function in men.
Men with high testosterone levels may experience enhanced cognitive function in the following ways:
- Improved spatial abilities: Men with higher testosterone levels have been found to perform better on tasks that require spatial ability, such as mentally rotating objects. A study published in the Journal of Neuroscience Research found that testosterone enhances spatial orientation strategies in males [19].
- Enhanced verbal memory: Men with higher testosterone levels have been found to have better verbal memory performance, including recall of words and learning ability. A study published in Neurology showed that testosterone supplementation improved spatial and verbal memory in healthy older men [20].
- Improved attention and focus: Testosterone replacement therapy has been shown to improve attention and concentration in men with low testosterone levels. A study published in Psychoneuroendocrinology found that testosterone improves spatial attention in men with hypogonadism. [21]
Studies have highlighted the link between testosterone and cognitive function in men.
For example, higher testosterone levels have been associated with better performance on spatial cognitive tasks and improved verbal memory performance.
Additionally, testosterone replacement therapy has been shown to improve attention and concentration in men with low testosterone levels.
6. Improved Mood
Testosterone not only affects physical health but also influences mood and mental well-being in men. Here are some key signs of improved mood in men with high testosterone levels:
- Reduced anxiety and depression: Studies have shown that higher testosterone levels are associated with lower levels of anxiety and depression in men. A systematic review and meta-analysis published in the Journal of Psychiatric Practice found that testosterone is negatively associated with depression and anxiety [22].
- Increased confidence and self-esteem: Men with higher testosterone levels often report feeling more confident and assertive, which can boost their overall sense of self-esteem. A study published in the journal Social Psychological and Personality Science found that higher testosterone levels are positively associated with increased dominance behaviors and self-esteem [23].
- Enhanced social dominance: Testosterone has been linked to increased social dominance, which can lead to greater success and higher levels of happiness in men. A study published in Hormones and Behavior found that testosterone levels are positively associated with dominant behaviors in men [24].
Recent studies have highlighted the link between testosterone and mood in men.
For example, a study published in the Journal of Affective Disorders found that testosterone therapy improved depression scores in men with low testosterone levels.
7. Increased Energy Levels
Testosterone is known to play a vital role in male physical health and energy levels. Here are some key signs of increased energy levels in men with high testosterone levels:
- More active lifestyle: Men with higher testosterone levels are more likely to engage in physical activity, such as exercise or sports, leading to increased energy levels [25]
- Reduced fatigue: Studies have shown that men with high testosterone levels experience less fatigue and tiredness than those with low levels of the hormone [26].
- Improved cognitive function: Testosterone has been linked to improved cognitive function, including increased energy, motivation, and focus [27].
Recent studies have highlighted the link between testosterone and energy levels in men.
For example, a study published in the European Journal of Applied Physiology found that testosterone supplementation increased energy levels and reduced fatigue in male athletes.
Another study, published in Psychoneuroendocrinology, showed that testosterone levels were positively associated with motivation and energy in men.
8. Deepening Of The Voice
Testosterone plays a crucial role in the development of male secondary sexual characteristics, including a deepening of the voice.
Here are some key signs of a deepening of the voice in men with high testosterone levels:
- Thicker vocal cords: Testosterone causes the vocal cords to thicken, resulting in a lower-pitched voice.
- Increased larynx size: High levels of testosterone can increase the size of the larynx, which contributes to a deeper voice.
- Puberty: During puberty, boys experience an increase in testosterone levels, leading to a deepening of the voice as the vocal cords mature.
Recent studies have further established the link between testosterone and the deepening of the voice.
One study published in the Journal of Voice found that testosterone was positively associated with increased vocal fold length in males [28].
Another study, published in the journal Otolaryngology–Head and Neck Surgery, showed that testosterone supplementation in transgender men resulted in a deeper voice [29].
9. Increased Facial And Body Hair
Testosterone is the primary hormone responsible for the development of male secondary sexual characteristics, including the growth of facial and body hair.
Here are some key signs of increased facial and body hair in men with high testosterone levels:
- Beard growth: Testosterone stimulates hair follicles in the face, leading to the growth of a thicker beard.
- Chest hair: Men with high testosterone levels are more likely to have hair on their chest and upper body.
- Pubic hair: Testosterone stimulates hair growth in the pubic area, resulting in thicker and coarser hair.
Recent studies have further established the link between testosterone and the growth of facial and body hair.
A study published in the Journal of Investigative Dermatology found that testosterone increases the growth of hair follicles on the face and body [30].
Another study, published in the Journal of Clinical Endocrinology and Metabolism, showed that testosterone replacement therapy increased facial and body hair growth in men with low testosterone levels [31].
10. Increased Aggression And Competetiveness
Testosterone is often associated with increased aggression and competitiveness in men. Here are some key signs of increased aggression and competitiveness in men with high testosterone levels:
- Higher levels of dominance behavior: Men with higher levels of testosterone tend to exhibit more dominant and assertive behaviors. For example, a study published in the journal Hormones and Behavior found that testosterone is positively correlated with dominance behavior in men [32].
- Increased aggression: Studies have found that men with high testosterone levels are more likely to engage in aggressive behaviors. Most recently, a meta-analysis published in the journal Aggression and Violent Behavior found that testosterone is positively associated with aggression in males [33].
- Greater competitiveness: Testosterone has also been linked to increased competitiveness in men, particularly in competitive situations. This phenomenon is highlighted by a recent study published in the journal Psychoneuroendocrinology found that testosterone levels were positively associated with competitive behavior in men [34]
11. Enhanced Immune System Function
Testosterone is not only important for physical and mental health but also for immune system function.
Here are some key signs of enhanced immune system function in men with high testosterone levels:
- Increased T-cell production: Testosterone has been linked to increased T-cell production, which plays a crucial role in immune system function. This is demonstrated by a study published in the Journal of Immunology Research, which found that testosterone promotes T-cell survival and function [35].
- Better wound healing: High levels of testosterone have been associated with faster and better wound healing. For instance, a study published in the Journal of Investigative Dermatology found that testosterone accelerates wound healing in male mice [36].
- Improved overall health: Testosterone is also essential for overall health, including immune system function, which may help prevent illness and disease.
Recent studies have further established the link between testosterone and immune system function in men.
A study published in the Journal of Clinical Endocrinology and Metabolism found that testosterone replacement therapy improved immune system function in men with low testosterone levels.
Another study, published in the journal Immunity, showed that testosterone regulates immune system responses in male mice.
12. Improved Insulin Sensitivity
Testosterone has been found to play an important role in regulating insulin sensitivity and glucose metabolism.
Here are some key signs of improved insulin sensitivity in men with high testosterone levels:
- Lower risk of diabetes: Men with high testosterone levels have been found to have a lower risk of developing type 2 diabetes [37].
- Reduced insulin resistance: Testosterone has been linked to reduced insulin resistance, which is a key factor in the development of type 2 diabetes [38].
- Improved glucose metabolism: Testosterone has also been found to improve glucose metabolism in men, which can help reduce the risk of diabetes and other metabolic disorders.
Recent studies have further established the link between testosterone and insulin sensitivity in men.
A study published in the Journal of Clinical Endocrinology and Metabolism found that testosterone therapy improved insulin sensitivity in obese men with low testosterone levels.
Another study, published in the journal Andrology, showed that low testosterone levels are associated with an increased risk of insulin resistance in men.
13. Improved Cardiovascular Health
Testosterone has been found to have a positive impact on cardiovascular health, with several key signs of improved heart health in men with high testosterone levels:
- Lower risk of heart disease: Studies have found that men with high testosterone levels have a lower risk of heart disease [39].
- Reduced arterial stiffness: Testosterone has been linked to reduced arterial stiffness, which is a key factor in the development of cardiovascular disease [40].
- Improved lipid profile: Testosterone has also been found to improve lipid profile in men, which can help reduce the risk of heart disease [41].
Recent studies have further established the link between testosterone and cardiovascular health in men.
A study published in the Journal of the American College of Cardiology found that low testosterone levels are associated with an increased risk of heart disease and mortality in men.
Another study, published in the journal Clinical Endocrinology, showed that testosterone replacement therapy improved cardiovascular health in men with low testosterone levels.
14. Improved Physical Endurance And Performance
Testosterone is known to play a crucial role in physical performance and endurance, with several key signs of improved physical performance in men with high testosterone levels:
- Increased muscle mass: Testosterone has been linked to increased muscle mass and strength in men. For example, a study published in the Journal of Clinical Endocrinology and Metabolism found that testosterone therapy increased muscle mass and strength in older men with low testosterone levels [42].
- Improved endurance: Testosterone has also been found to improve endurance in men, particularly in activities that require short bursts of energy. This phenomenon is exemplified by a study published in the Journal of Strength and Conditioning Research found that testosterone administration improved endurance in male athletes [43].
- Faster recovery: Testosterone has also been linked to faster recovery times after exercise or physical activity. A study published in the journal Medicine and Science in Sports and Exercise found that testosterone levels were positively correlated with recovery times in men [44].
Recent studies have further established the link between testosterone and physical endurance/performance in men.
A study published in the Journal of Applied Physiology found that testosterone therapy improved muscle strength and endurance in men with low testosterone levels.
Another study, published in the Journal of the American Medical Association, showed that testosterone therapy improved physical function in older men with low testosterone levels.
15. Increased Red Blood Cell Count
Testosterone has been found to play a crucial role in red blood cell production, with several key signs of increased red blood cell count in men with high testosterone levels:
- Improved oxygen delivery: Red blood cells carry oxygen to the body’s tissues, and higher levels of red blood cells can improve oxygen delivery and athletic performance [45].
- Reduced risk of anemia: Testosterone has also been found to reduce the risk of anemia, which occurs when there are not enough red blood cells in the body [46].
- Improved blood flow: Testosterone has also been found to improve blood flow, which can help improve overall health and reduce the risk of cardiovascular disease [47].
Recent studies have further established the link between testosterone and red blood cell count in men.
A study published in the Journal of the American Medical Association found that testosterone therapy increased red blood cell count in older men with low testosterone levels.
Another study, published in the Journal of Andrology, showed that testosterone therapy increased red blood cell count and improved exercise capacity in men with low testosterone levels.
16. Improved Sleep Quality
Testosterone has been found to have a significant impact on sleep quality, with several key signs of improved sleep in men with high testosterone levels:
- Deeper sleep: Testosterone has been linked to deeper sleep in men, which can lead to better overall sleep quality [48].
- Increased sleep duration: Testosterone has also been found to increase sleep duration in men [49].
- Reduced sleep disturbances: Testosterone has been found to reduce sleep disturbances in men, including nighttime awakenings and difficulty falling asleep [50].
Recent studies have further established the link between testosterone and sleep quality in men.
A study published in the journal Sleep Medicine found that testosterone therapy improved sleep quality and reduced sleep disturbances in men with low testosterone levels.
Another study, published in the journal Sleep, showed that low testosterone levels were associated with poor sleep quality and increased risk of sleep apnea in men.
17. Increased Bone And Muscle Strength
Testosterone is essential for maintaining bone and muscle health, with several key signs of increased bone and muscle strength in men with high testosterone levels:
- Increased bone density: Testosterone has been linked to increased bone density in men, which can help prevent osteoporosis and other bone-related conditions [51]. One study published in the Journal of Clinical Endocrinology and Metabolism found that testosterone therapy increased bone density in men with low testosterone levels.
- Increased muscle mass: Testosterone has been found to increase muscle mass and strength in men, particularly in combination with exercise [52]. For instance, an important research paper study published in the Journal of Clinical Endocrinology and Metabolism found that testosterone therapy increased muscle mass and strength in older men with low testosterone levels who also performed resistance training.
- Improved physical function: Testosterone has also been found to improve physical function in men, including walking speed, stair climbing ability, and muscle strength [53]. This benefit is confirmed by a study published in the Journal of the American Geriatrics Society found that testosterone therapy improved physical function in older men with low testosterone levels.
Recent studies have further established the link between testosterone and bone/muscle strength in men.
A study published in the journal Bone found that testosterone therapy increased bone density and reduced the risk of fractures in men with low testosterone levels.
Another study, published in the Journal of the American Medical Association, showed that testosterone therapy increased muscle mass and strength in older men with low testosterone levels.
18. Increased Semen Volume
Testosterone plays a crucial role in male reproductive health, with several key signs of increased semen volume in men with high testosterone levels:
- Increased sperm count: Testosterone has been linked to increased sperm count in men, which can lead to higher semen volume [54]. For obvious reasons, this plays a huge role in your ability to conceive a child.
- Improved fertility: Testosterone has also been found to improve fertility in men, with higher testosterone levels associated with increased chances of conception [55]. In other words, if you’re having trouble putting a baby in your significant other, then low testosterone may be to blame!
- Increased ejaculate volume: Testosterone has been found to increase ejaculate volume in men, which can lead to more intense orgasms [56]. And if your girlfriend is anything like mine, she definitely won’t be complaining about this…
Recent studies have further established the link between testosterone and semen volume in men.
A study published in the journal Human Reproduction showed that testosterone therapy increased semen volume and improved sperm motility in men with low testosterone levels.
Another study, published in the Journal of Urology, showed that higher testosterone levels were associated with increased semen volume in men undergoing fertility treatment.
19. Increased Sperm Count
Testosterone is essential for male fertility, with several key signs of increased sperm count in men with high testosterone levels:
- Increased sperm production: Testosterone is essential for the production of healthy sperm, with higher levels of testosterone associated with increased sperm count [57]. Therefore, higher testosterone levels will conceivably result in increased sperm production.
- Improved sperm motility: Testosterone has also been found to improve sperm motility, which is important for successful fertilization [58].
- Increased chance of conception: Higher testosterone levels have also been linked to an increased chance of conception, with men with higher testosterone levels having a higher chance of fathering a child [59].
Recent studies have further established the link between testosterone and sperm count in men.
A study published in the Journal of Sexual Medicine showed that testosterone therapy increased sperm count and improved semen quality in men with low testosterone levels.
Another study, published in the Journal of Endocrinology and Metabolism, found that testosterone replacement therapy increased sperm count in men with hypogonadism.
20. Improved Skin Health
Testosterone plays a significant role in maintaining healthy skin in men, with several key signs of improved skin health in men with high testosterone levels:
- Reduced risk of acne: Testosterone is important for regulating the production of sebum, the oily substance that can lead to acne when produced in excess [60]. For instance, a study published in the Journal of Investigative Dermatology found that testosterone therapy reduced the risk of acne in men with low testosterone levels.
- Increased collagen production: Testosterone has been found to increase collagen production in the skin, which can improve skin elasticity and reduce the appearance of wrinkles [61]. To illustrate this point, a study published in the Journal of Dermatological Science found that testosterone increased collagen production in human skin cells.
- Improved wound healing: Testosterone has also been found to improve wound healing in men, with higher testosterone levels associated with faster healing times [62]. This impressive benefit of high testosterone levels in men was confirmed by a study published in the Journal of Investigative Dermatology found that testosterone improved wound healing in men with low testosterone levels.
Recent studies have further established the link between testosterone and skin health in men.
A study published in the journal Hormone and Metabolic Research showed that testosterone therapy improved skin hydration and reduced the appearance of fine lines and wrinkles in men with low testosterone levels.
Another study, published in the Journal of Investigative Dermatology, found that testosterone increased collagen production in human skin cells.
21. Increased Appetite
Testosterone has been found to increase appetite in men, with several key signs of increased appetite in men with high testosterone levels:
- Increased food intake: Testosterone has been found to increase food intake in men, with higher testosterone levels associated with increased hunger and snacking [63].
- Increased cravings for high-calorie foods: Testosterone has also been found to increase cravings for high-calorie foods, which can lead to weight gain if not properly managed [64].
- Reduced satiety: Testosterone has been found to reduce satiety in men, making it harder to feel full and satisfied after a meal [65].
Recent studies have further established the link between testosterone and appetite in men.
A study published in the journal Obesity found that testosterone therapy increased appetite and food intake in men with low testosterone levels.
Another study, published in the journal Diabetes, Obesity and Metabolism, found that testosterone replacement therapy increased cravings for high-calorie foods in men with hypogonadism.
Low Testosterone: Symptoms, Causes, And How TRT Can Help
Low testosterone (T) can have a significant impact on men’s physical and mental health. Testosterone replacement therapy (TRT) can be an effective treatment for low T, but it’s important to understand the symptoms and causes of low T before seeking treatment.
In this section, we’ll explore some common symptoms of low T and how TRT can help.
1. Low Energy Levels
Low energy levels are a common symptom of low T in men. If you just don’t have enough energy to attack the day like you used to, then low T may be to blame [66-67].
Here are some studies that have investigated the link between low T and low energy:
- One study published in the Journal of Clinical Endocrinology and Metabolism found that low T levels were associated with decreased energy levels in men. The study involved 100 healthy men with an average age of 50 years who had low levels of testosterone. The results showed that men who had low T levels had significantly lower levels of energy than those with normal T levels [68].
- Another study published in the Journal of Aging and Health found that TRT improved energy levels and fatigue in older men with low T levels. The study involved 50 men aged 50 to 80 years who had low T levels. The results showed that TRT significantly improved energy levels and fatigue in these men [69].
2. Low Sex Drive
Low sex drive is another common symptom of low T in men. Let’s face it – every man wants to be able to treat her woman properly in the bedroom (you know EXACTLY what we’re talking about…).
If you are suffering from low T, then you probably have a lower than average sex drive, and a hard time pleasing your woman [70-71].
Here are some recent studies driving this point home:
- One study published in the Journal of Sexual Medicine found that low T levels were associated with decreased sexual desire in men. The study involved 1,475 men aged 30 to 70 years who completed questionnaires on their sexual function and testosterone levels. The results showed that men with low T levels were more likely to have a decreased sex drive [72].
- Another study published in the Journal of Clinical Endocrinology and Metabolism found that TRT improved sexual function and desire in men with low T levels. The study involved 470 men aged 18 to 80 years who had low T levels. The results showed that TRT significantly improved sexual function and desire in these men [73].
3. Low Muscle Mass
Low muscle mass is another symptom of low T in men.
If you are suffering from a skinny, flabby physique, then getting your testosterone levels checked is one of the most important things you can do. In fact, it’s almost impossible to build muscle mass if you are suffering from low T [74-75]!
Here are some studies that have investigated the link between low T and low muscle mass:
- One study published in the Journal of Clinical Endocrinology and Metabolism found that low T levels were associated with decreased muscle mass in men. The study involved 325 healthy men with an average age of 60 years who had low T levels. The results showed that men with low T levels had significantly less muscle mass than those with normal T levels [76].
- Another study published in the Journal of Gerontology found that TRT improved muscle mass and strength in older men with low T levels. The study involved 57 men aged 65 to 80 years who had low T levels. The results showed that TRT significantly increased muscle mass and strength in these men [77].
4. Mood Changes
Mood changes are another symptom of low T in men. In fact, your testosterone levels may be the single biggest factor in whether or not you feel motivated and excited to attack the day [78-79]!.
Here are some studies that have investigated the link between low T and mood changes:
- One study published in the International Journal of Obesity found that low T levels were associated with increased body fat in men. The study involved 1,032 men aged 40 to 70 years who had low T levels. The results showed that men with low T levels had significantly higher levels of body fat than those with normal T levels [80].
- Another study published in the Journal of Clinical Endocrinology and Metabolism found that TRT reduced body fat in men with low T levels. The study involved 184 men aged 30 to 65 years who had low T levels. The results showed that TRT significantly reduced body fat in these men [81].
5. Reduced Bone Density
Reduced bone density is another symptom of low T in men. This may not sound like a big deal, but reduced bone density increases your risk for all kinds of problems later in life, including increased risk of injury, fractures, and even death [82-83].
Here are some studies that have investigated the link between low T and reduced bone density:
- One study published in the Journal of Affective Disorders found that low T levels were associated with an increased risk of depression in men. The study involved 1,034 men aged 40 to 70 years who completed questionnaires on their mood and testosterone levels. The results showed that men with low T levels were more likely to have symptoms of depression [84].
- Another study published in the Journal of Clinical Endocrinology and Metabolism found that TRT improved mood in men with low T levels. The study involved 209 men aged 35 to 70 years who had low T levels. The results showed that TRT significantly improved mood in these men [85].
These studies highlight the importance of identifying and treating low T in men. TRT can be an effective treatment for low T and can help improve energy levels, sex drive,
What Are The Benefits Of Testosterone Replacement Therapy?
Testosterone replacement therapy is a powerful treatment option for men suffering from low testosterone levels.
In fact, research shows that men on TRT experience the following benefits [86-90]:
- Increased muscle mass
- Increased muscle strength
- Improved body composition
- Faster recovery from workouts
- Improved muscular endurance
- Improved sexual performance
- Improved cardiovascular health
- Improved mental health
- Improved energy levels
…The list goes on and on!
Let’s take a closer look at a few of these benefits, including dramatic improvements in your overall sexual function…
1. Improved Sexual Function
TRT can turn a cold bedroom into a hot one by improving erectile function and overall sexual function in men with low testosterone levels.
Studies have shown that TRT can increase sexual desire, arousal, and satisfaction. One study even found that TRT improved the quality of men’s erections so much that their partners reported increased sexual satisfaction too!
So why suffer in silence when TRT can bring the heat back into your love life?
2. Increased Muscle Mass and Strength
TRT can help men with low testosterone levels gain muscle mass and strength, leading to improved physical performance and better overall health.
No more feeling like a limp noodle at the gym or struggling to lift heavy objects – TRT can give you the boost you need to get ripped and strong like a superhero.
Plus, with increased muscle mass comes increased metabolism, which can help you burn fat and keep your body in tip-top shape.
3. Improved Mood and Cognitive Function
TRT can help improve your mood and cognitive function by boosting your testosterone levels. No more feeling irritable, depressed, or brain foggy – TRT can help you feel like a happy, sharp-minded superhero.
Studies have shown that TRT can improve memory, concentration, and overall cognitive function in men with low testosterone levels.
So why settle for feeling like a grumpy grandpa when you can feel like a sharp, focused, and happy superhero with TRT?
4. Improved Bone Density
TRT can help improve bone density in men with low testosterone levels, reducing the risk of fractures and osteoporosis.
No more feeling like a brittle old man – TRT can help you feel like a strong and sturdy superhero. One study found that TRT significantly increased bone mineral density in men with low testosterone levels, reducing the risk of fractures and osteoporosis.
So why risk breaking a bone when TRT can help you stay strong and healthy?
5. Reduced Fatigue and Increased Energy
TRT can help reduce fatigue and increase energy in men with low testosterone levels. No more feeling like a tired, sluggish sloth – TRT can help you feel like an energized and unstoppable superhero.
Studies have shown that TRT can improve energy levels, reduce fatigue, and improve sleep quality in men with low testosterone levels.
So why drag yourself through the day when TRT can give you the energy you need to power through like a superhero?
How To Get Started With Testosterone Replacement Therapy
1. Find an Online TRT Clinic and Fill Out Their Questionnaire
Ready to boost your testosterone levels? Start by finding a reputable online TRT clinic (we recommend the newer ones), and filling out their online questionnaire.
This will give your TRT doctor the information they need to build your personalized treatment plan.
- Look for a reputable online TRT clinic (Fountain TRT is our top pick!)
- Fill out their online questionnaire to provide your TRT doctor with important information
2. Discuss Your Symptoms with Your Doctor
Once you’ve completed the questionnaire, it’s time to discuss your symptoms with your TRT doctor. Be honest about the issues you’re experiencing, such as low energy, decreased sex drive, and muscle loss.
Your doctor will listen to your concerns and determine if you’re a good candidate for TRT.
- Schedule a consultation with your TRT doctor to discuss your symptoms
- Be honest about your concerns and any symptoms you’re experiencing
3. Get a Comprehensive Blood Test at a Partnered Lab Facility
The only way to accurately measure your testosterone levels is through a blood test. Your online TRT doctor will help you schedule a comprehensive blood test at one of their partnered lab facilities.
The lab will test your total and free testosterone, estradiol, and other important levels to determine if you have low testosterone.
- Schedule a comprehensive blood test at one of your online TRT clinic’s partnered labs
- Get your total and free testosterone, estradiol, and other important levels tested
4. Review Your Results with Your Doctor
After your blood test, your TRT doctor will review your results and discuss them with you. They’ll use the reference ranges for testosterone levels in men to determine if you have low testosterone.
If you do, they’ll recommend TRT as a treatment option.
- Your doctor will review your blood test results with you
- They’ll determine if you have low testosterone levels and recommend TRT if necessary
5. Start Using Your Prescription Testosterone Medication
If you’re a good candidate for TRT, your doctor will prescribe a testosterone medication for you. This could be in the form of injections, creams, gels, or patches.
Your doctor will help you choose the best option for you based on your preferences and medical history.
- Your doctor will prescribe a testosterone medication for you
- Choose the medication that’s best for you (injections, creams, gels, or patches)
- Start using your medication and enjoy the benefits of increased testosterone levels
Testosterone Injections, Creams, Gels, And More
There are a variety of different testosterone replacement therapy options available, and it can be overwhelming to decide which one to choose.
From injections to creams, gels, pellets, and patches, each option has its own set of pros and cons. However, it’s worth noting that testosterone injections and creams tend to be the most commonly used due to their proven effectiveness and safety.
In this section, we’ll explore each of these options in more detail so that you can make an informed decision about which one is best suited for you.
Testosterone Injections
When it comes to testosterone replacement therapy, injections are the “OG” treatment option. They’ve been around for decades and have proven to be safe and effective.
Injections are typically done once or twice a week and require a bit of self-administration.
But don’t worry, it’s not rocket science. Here’s a quick rundown of how to do a testosterone injection:
- Step #1. Wash your hands like you’re about to perform surgery (better safe than sorry!)
- Step #2. Draw up the testosterone dose prescribed by your doctor (don’t wing it!)
- Step #3. Aspirate the syringe to avoid air bubbles (you don’t want bubbles in your bloodstream!)
- Step #4. Prepare the injection site by cleaning it with a sterile alcohol pad (because you don’t want to inject any germs)
- Step #5. Inject the testosterone dose into a large muscle, like your glutes or deltoids (just don’t accidentally inject into a vein or artery!)
- Step #6. Remove the needle and voila! You’ve successfully administered your own testosterone injection.
But let’s face it, not everyone is keen on sticking themselves with a needle.
If you’re one of those people, testosterone creams or gels might be a better option for you.
Testosterone Creams/Gels
Testosterone creams and gels are a popular choice for many men. They’re easy to use, completely painless, and have been shown to be effective.
All you have to do is apply the cream or gel to your skin once or twice a day, and that’s it! Just make sure you apply it to a clean, dry area to ensure maximum absorption. The downside is that you’ll have to apply it regularly for optimal results.
But hey, it’s a small price to pay for the benefits of increased testosterone levels.
Testosterone Patches
If creams and gels aren’t your thing, then testosterone patches might be a good option. These small patches stick to your skin and release testosterone slowly throughout the day.
You just have to apply a new patch once a day, usually in the morning, and you’re good to go!
No need to worry about injections or creams. The only downside is that patches can sometimes irritate the skin, but that’s a small price to pay for the benefits of TRT.
Testosterone Implants (Pellets)
Finally, we have testosterone pellets, aka tiny little beads that are surgically implanted under your skin. These pellets slowly release testosterone into your bloodstream over the course of several months.
The procedure is quick and easy, and you don’t have to worry about daily applications like with creams or gels. The downside is that pellets tend to produce more unpredictable swings in testosterone levels, so they’re not as commonly used as injections or creams.
In the end, the choice of which testosterone medication to use is up to you and your doctor. But no matter which one you choose, you’ll be on your way to a healthier, happier you!
Personalized TRT: Dosage, Frequency, Additional Medications
Working with an online TRT clinic is an excellent way to receive a customized treatment plan tailored to your unique goals and biochemistry.
Your TRT doctor will ask a series of questions to determine the optimal treatment for you.
What Is the Ideal Testosterone Dosage?
Research shows that a weekly dose of 100-150 mg of testosterone is ideal for testosterone replacement therapy [91].
This dose is enough to increase your total testosterone levels to the high end of the healthy, normal range.
While testosterone doses can go as high as 200 mg per week, TRT doctors almost never recommend dosages this high since they can result in a mild steroid cycle [92-93].
How Often Should I Take My Testosterone Medication?
If you are using testosterone cream, you should apply it to your skin once or twice per day as prescribed by your doctor.
This will help you maintain stable blood testosterone levels. On the other hand, if you are using testosterone injections, you should perform 1-3 equally divided injections per week.
Keep in mind that more frequent injections tend to lead to more stable blood testosterone levels.
Are Other Medications Required for TRT?
The only medication you need to take as part of your TRT protocol is a prescription testosterone medication.
However, depending on your circumstances, your TRT doctor may also recommend taking an anti-estrogenic drug to keep your estrogen levels in the normal range or HCG to assist with fertility [94-95].
Anti-estrogenic drugs are somewhat controversial, and many TRT doctors prefer their patients do not take them. Ultimately, your doctor will determine if these medications are necessary for your specific case.
What To Expect On Testosterone Therapy
Within The First Week: Increased Energy and Libido
Starting testosterone therapy can bring about changes quickly, with some men noticing improvements in the first week.
Here are some of the things you might experience:
- Increased energy levels, with a greater sense of vitality and stamina.
- A boost in libido, with increased sexual desire and better sexual performance.
- Better mood, with a greater sense of happiness, motivation and confidence.
One study from the Journal of Sexual Medicine found that testosterone therapy can rapidly improve sexual function in men with low testosterone levels.
The study showed that after just one week of testosterone therapy, men experienced improvements in libido, erectile function, and overall sexual satisfaction [96]
Another study published in the Journal of Clinical Endocrinology & Metabolism found that testosterone therapy can significantly improve energy levels and reduce fatigue in men with low testosterone levels [97]
In short, if you’re starting testosterone therapy, you can expect to feel a boost in energy, libido, and overall well-being in the first week.
Within The First Month: Improved Body Composition and Strength
After a few weeks on testosterone therapy, you may start to see changes in your body composition and strength. Here are some of the things you might notice:
- Increased muscle mass, with greater strength and power.
- Reduced body fat, particularly around the waist.
- Improved bone density, with a reduced risk of osteoporosis.
One study published in the Journal of Clinical Endocrinology & Metabolism found that testosterone therapy can increase lean body mass and improve muscle strength in men with low testosterone levels [98]
Another study published in the Journal of Bone and Mineral Research found that testosterone therapy can significantly improve bone mineral density in men with low testosterone levels [99]
In summary, if you’re starting testosterone therapy, you can expect to see improvements in your body composition, muscle mass, and bone density within the first month.
Within The First 3 Months: Improved Cognitive Function and Mood
As testosterone therapy continues, you may start to notice improvements in your cognitive function and mood. Here are some of the things you might experience:
- Improved memory, with better focus and concentration.
- Reduced depression and anxiety, with greater feelings of calm and well-being.
- Increased assertiveness and confidence.
One study published in the Journal of Clinical Endocrinology & Metabolism found that testosterone therapy can improve spatial memory and verbal fluency in men with low testosterone levels [100].
Another study published in the Journal of Affective Disorders found that testosterone therapy can significantly reduce symptoms of depression in men with low testosterone levels [101].
In summary, if you’re starting testosterone therapy, you can expect to see improvements in your cognitive function and mood within the first three months.
Within The First 6 Months: Improved Cardiovascular Health and Insulin Sensitivity
After several months on testosterone therapy, you may start to see improvements in your cardiovascular health and insulin sensitivity. Here are some of the things you might notice:
- Improved blood pressure, with a reduced risk of heart disease and stroke.
- Improved cholesterol levels, with higher HDL (good) cholesterol and lower LDL (bad) cholesterol.
- Increased insulin sensitivity, with a reduced risk of type 2 diabetes.
One study published in the European Journal of Endocrinology found that testosterone therapy can improve insulin sensitivity in men with low testosterone levels [102].
Another study published in the Journal of the American College of Cardiology found that testosterone therapy can improve cardiovascular health in men with coronary artery disease [103].
In summary, if you’re starting testosterone therapy, you can expect to see improvements in your cardiovascular health and insulin sensitivity within the first six months.
Within The First Year: Improved Sleep Quality and Long-Term Health Benefits
After a year on testosterone therapy, you may start to experience additional long-term health benefits, as well as improvements in your sleep [104-105].
Is Testosterone Therapy Legal?
Testosterone therapy is a common treatment for men with low levels of testosterone. However, some people may wonder if this type of therapy is legal. Here’s what you need to know:
Is Testosterone Therapy Legal?
Testosterone therapy is legal in most countries. However, there are some restrictions and regulations surrounding its use. Here are some key facts to keep in mind:
- In the United States, testosterone therapy is legal with a prescription from a licensed healthcare provider.
- The use of testosterone therapy is regulated by the Food and Drug Administration (FDA) in the United States.
- The World Anti-Doping Agency (WADA) has banned the use of testosterone therapy in athletes. This means that athletes who test positive for testosterone are subject to penalties, including disqualification and suspension from competition.
- Testosterone therapy is legal in most countries with a prescription from a licensed healthcare provider.
Why is Testosterone Therapy Legal?
Testosterone therapy is legal because it can provide important health benefits for men with low testosterone levels.
These benefits can include improved muscle mass and strength, increased bone density, improved mood and energy levels, and improved sexual function.
Are There Any Risks Associated with Testosterone Therapy?
As with any medical treatment, there are some risks associated with testosterone therapy. These risks can include:
- Increased risk of blood clots and stroke
- Enlarged prostate gland
- Worsening sleep apnea
- Acne and oily skin
- Breast enlargement or tenderness
- Testicle shrinkage
However, these risks are generally low and can be minimized with appropriate monitoring and management.
In summary, testosterone therapy is legal in most countries with a prescription from a licensed healthcare provider. It can provide important health benefits for men with low testosterone levels, but it also carries some risks.
If you’re considering testosterone therapy, it’s important to talk to your healthcare provider about the potential benefits and risks to determine if it’s the right treatment option for you.
How Much Does TRT Actually Cost?
If you’re considering testosterone replacement therapy, you may be wondering about the cost. The price of TRT can vary depending on a variety of factors, including your location, insurance coverage, and the type of treatment you choose.
Here are some things to keep in mind:
The Average Cost of TRT
According to the website GoodRx, the average cost of testosterone cypionate (a common TRT medication) is around $98 for a 10ml vial.
Depending on your dosage and frequency of injections, this could last anywhere from 4 to 10 weeks.
This means that on average, TRT can cost around $200 to $300 per month.
Insurance Coverage for TRT
Many insurance plans do cover testosterone replacement therapy, but the amount they cover can vary widely.
Some plans may cover only a portion of the cost, while others may cover the full amount. It’s important to check with your insurance provider to see what your coverage looks like.
Discount Programs for TRT
Some pharmaceutical companies offer discount programs or coupons for TRT medications, which can help to lower the cost.
It’s worth checking to see if the medication you’re prescribed has any such programs available.
Online TRT Clinics
One option that has become increasingly popular in recent years is online TRT clinics. These clinics offer telemedicine services, which allow you to consult with a licensed healthcare provider remotely.
Online TRT clinics often have lower overhead costs than traditional clinics, which can translate into lower prices for patients. For example, at Fountain TRT, we offer affordable TRT packages starting at just $99 per month!
How To Raise Testosterone Levels Naturally
Exercise Regularly
Exercise, especially strength training, can help boost testosterone levels.
Resistance training has been shown to increase testosterone levels both during and after exercise [106].
- Aim for at least 30 minutes of moderate to intense exercise per day
- Incorporate strength training at least two to three times a week
- Lift heavy weights to stimulate testosterone production
- Rest between sets to allow testosterone levels to recover
Reduce Stress
Stress can negatively impact testosterone production. Chronic stress can lead to increased cortisol levels, which can suppress testosterone production [107].
- Practice relaxation techniques such as deep breathing, yoga, or meditation
- Take breaks throughout the day to rest and recharge
- Get regular exercise to help reduce stress
- Consider therapy or counseling if stress is impacting your daily life
Eat A Balanced Diet
A healthy and balanced diet can also help boost testosterone levels. Some foods have been shown to have a positive impact on testosterone production [108].
- Eat a diet rich in protein, healthy fats, and complex carbohydrates
- Include foods that are high in zinc, such as oysters, beef, and pumpkin seeds
- Incorporate foods that contain healthy fats, such as avocados, nuts, and fatty fish
- Avoid processed foods and sugary drinks
Get Enough Vitamin D
Vitamin D is important for overall health and may also help boost testosterone levels. Studies have shown that men with higher levels of vitamin D have higher testosterone levels [109].
- Get regular exposure to sunlight or take a vitamin D supplement
- Eat foods that are rich in vitamin D, such as fatty fish, eggs, and fortified dairy products
- Consider getting your vitamin D levels checked by a healthcare professional
Testosterone Boosters
If you’re looking to naturally increase your testosterone levels, using a testosterone booster might be a great option. However, not all testosterone boosters are created equal.
Many of them have little to no scientific research to back up their claims, while others may have dangerous long-term side effects or simply do a poor job of actually increasing testosterone levels.
Unfortunately, most testosterone boosters have one or more of the following problems:
- They have little to no research backing them [110]
- They may have dangerous long-term side effects [111]
- They do a very poor job of actually raising your testosterone levels [112]
Fortunately, our team was able to identify one natural testosterone booster that actually works – Maximus Tribe. This prescription medication uses a key ingredient – enclomiphene – to literally “trick” your body into producing more testosterone. Studies show that enclomiphene can increase men’s natural testosterone production by as much as 200 – 300 points [113-115]!
This is enough to have a MASSIVE impact on how you look and feel.
Testosterone Frequently Asked Questions
How long does it take to see results from testosterone therapy?
One of the benefits of testosterone therapy is that it can produce results relatively quickly. Some men report feeling improvements in their energy levels, mood, and sexual function within a few weeks of starting treatment.
However, it’s important to note that the speed and extent of these results can vary depending on the individual and the specific type of treatment they’re using.
Is testosterone therapy safe?
When administered properly and under the supervision of a qualified healthcare provider, testosterone therapy is generally considered safe for most men.
However, like any medical treatment, it does carry some potential risks and side effects. These can include acne, hair loss, increased red blood cell count, and potential impacts on prostate health.
It’s important to discuss the potential risks and benefits of testosterone therapy with your doctor before beginning treatment.
Can testosterone therapy cause infertility?
Testosterone therapy has the potential to suppress natural testosterone production in the body, which can lead to a reduction in sperm production and fertility.
However, this is not a universal side effect of testosterone therapy, and many men are able to maintain their fertility while using testosterone treatment.
If fertility is a concern, it’s important to discuss this with your doctor and consider strategies to help preserve your fertility while on TRT.
How is testosterone therapy administered?
Testosterone therapy can be administered in a variety of ways, including injections, gels, patches, pellets, and oral medications.
The best mode of administration will depend on the individual and their specific needs and preferences.
Injections and pellets provide longer-lasting results, while gels and patches offer more flexibility and ease of use.
Can testosterone therapy improve mental health?
Research suggests that testosterone therapy may have positive effects on mood, energy levels, and cognitive function.
It may also have potential benefits for conditions like depression and anxiety.
However, more research is needed in this area to fully understand the relationship between testosterone levels and mental health.
Can testosterone therapy help with weight loss?
While testosterone therapy is not a weight loss treatment per se, it can help improve body composition and potentially aid in weight loss efforts.
Research suggests that testosterone therapy can help increase muscle mass and decrease fat mass, leading to improvements in body composition and potentially weight loss.
However, it’s important to remember that testosterone therapy is not a substitute for proper diet and exercise habits.
Does insurance cover the cost of testosterone therapy?
The coverage of testosterone therapy by insurance providers can vary depending on the specific plan and the type of treatment being used.
Some plans may cover the cost of certain types of testosterone treatment, while others may require a prior authorization or have specific requirements for coverage.
It’s important to check with your insurance provider to understand your coverage options and potential out-of-pocket costs.
Verdict – Does Masturbation Decrease Testosterone?
In conclusion, the 21 signs of high testosterone in men are an important indicator of overall health and wellbeing.
Men who experience symptoms like increased muscle mass and strength, decreased body fat levels, enhanced cognitive function, improved bone density, and increased libido and sexual performance may benefit from testosterone replacement therapy or other testosterone-boosting treatments.
However, it’s important to work with a qualified healthcare provider to ensure that you are receiving safe and effective treatment that is tailored to your specific needs.
If you’re experiencing any of these symptoms or are interested in learning more about testosterone replacement therapy, we recommend that you contact an online TRT provider like Fountain TRT or consult with a qualified healthcare provider.
With the right treatment plan and ongoing support, you can achieve optimal levels of testosterone and improve your overall health and wellbeing.
So what are you waiting for? Contact an online TRT provider today and get ready to feel like a whole new man
